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Take a pause

Wellness Week 2023

From Monday January 23 to Friday January 27, 2023

Wellness Week 2023


During the week of January 23 to 27, 2023, take a pause to try out the activities and resources offered at HEC Montréal and do something positive for your health!

Tools for Self-Care

The purpose of Wellness Week is to raise awareness within the HEC Montréal community about how important it is to take care of ourselves, particularly our mental health. It is part of a larger movement that emphasizes health as a success factor for students and staff alike.     

We all know self-care is important, but sometimes it’s hard to get started! Our university provides a number of health and wellness activities and resources, and we hope to showcase them so you can use them all year long.

Wellness Week is offered to you by a variety of parties, including Student Services, Human Resources, and the student community. Check out the activities schedule and do something positive for your health!

Note that some activities are for everyone in the HEC Montréal community, but others are reserved for staff only.

All Community Members

Relaxation Stations
January 23 - 27, 2023
Côte-Sainte-Catherine Library

Enjoy immersive equipment and cozy furniture so you can relax and restore your energy.

Self-care Fair
January 25 - 11:00 a.m. - 2:00 p.m.
Salon L’Oréal

Take a tour of the booths to see all the self-care options available on campus throughout the year. Animal therapy, chair massage, free self-care products, and other surprises await you on this special day.

For Staff

Cardio Plein Air
January 23 - 12:00 to 1:00 p.m.
Terrasse outside the Salon L'Oréal

Get some fresh air with this outdoor activity led by coaches from Cardio Plein Air.

Mindfulness meditation
January 27 - 12:00 to 1:00 p.m.

Connect with the present moment at a mindfulness meditation class.

Activity offered on line.