Would you like to quit? There are lots of free services and resources available to help you.
Contact quit-smoking experts to put together an action plan and support you.
Telephone: 1-866-527-7383
Website: tobaccofreequebec.ca/iquitnow
In person: Quit-smoking centres
Check whether your insurance pays for anti-smoking products.
Free text messages offering tips and advice for smokers who want to butt out. Visit smat.ca.
Do like thousands of other smokers. Take the challenge and swear off tobacco for six weeks. Visit the Quit to Win! challenge website for free support.