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Quit smoking

Would you like to quit? There are lots of free services and resources available to help you.

I Quit Now services

Contact quit-smoking experts to put together an action plan and support you.

Telephone: 1-866-527-7383
Website: tobaccofreequebec.ca/iquitnow
In person: Quit-smoking centres

Get reimbursed for anti-smoking products

Check whether your insurance pays for anti-smoking products.

SMAT – Short Messages Against Tobacco

Free text messages offering tips and advice for smokers who want to butt out. Visit smat.ca.

Quit to Win! challenge

Do like thousands of other smokers. Take the challenge and swear off tobacco for six weeks. Visit the Quit to Win! challenge website for free support.

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