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Workplace wellness and stress management



Although work is an activity that is fundamentally important to maintaining mental health, it can also be a source of stress that is difficult to manage. Stress in and of itself is neither negative nor positive. It is the emotions that accompany it that set the tone. In other words, if you have a positive reaction to a situation you need to adapt to, the stress involved will be constructive. This seminar will teach you handy strategies for making stress your ally instead of your adversary for a healthier, more productive workplace.

Fee

$995 + taxes

Length

One day – 9 a.m. to 5 p.m.

Language
Course given in French
Dates

Offered at HEC Montréal
October 11, 2023
Mai 23, 2024

Customized version available

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Goals

  • Understand what stress is, what causes it and what effects it can have.
  • Recognize the symptoms and sources of job-related stress.
  • Assess your ability to cope with stress and develop resiliency.
  • Learn more about mental health problems associated with burnout, identify at-risk personalities and determine how you can help them.
  • Develop strategies for managing stress and maintaining wellness.

Is this for you?

  • Professionals
  • Managers
  • Mid-level and senior executives
  • Leaders

This program is for you if:

  • You want to strike a better balance in your professional life.

Special features

  • Increased self-awareness.
  • Opportunity to up your productivity by achieving balance and increasing your job satisfaction.
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Testimonials

“Of the three courses I took this year, this was my favourite by far. Clear, concise and to the point. I loved it!”

Sophie Perreault, Vice-President, Mëdz Salon

Instructor:

Estelle M. Morin
Estelle M. Morin
MPs, PhD (Psychology), ESCI and MSCEIT accreditation
Professor, HEC Montréal
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Program

What you need to know to manage stress and achieve wellness

  • Stress and emotions
  • Distress and eustress
  • Factors and repercussions of stress
  • Workplace burnout, mood disorders, anxiety disorders, adjustment disorders
  • Dealing with symptoms of depression and anxiety
  • Dealing with depressed or anxious co-workers

Personal strategies for managing job-related stress 

  • Positive and negative strategies for managing stress
  • Healthy lifestyle habits
  • Detachment, or knowing how to let go
  • Compassion
  • Resiliency
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Training approach

  • Experience-based content
  • Case studies
  • Sharing of participants’ professional experience
  • Team exercises
  • Reflection on key concepts
  • Integration of scientific principles
  • Assessment questionnaires involving various work scenarios
  • Self-assessment grids
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Accreditation

Participants in all of our seminars will receive a certificate of completion from Executive Education HEC Montréal.

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Additional information

This program is not intended for individuals seeking to resolve personal issues, as its content and focus are educational rather than therapeutic.


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For more information about this program

 Make an appointment with:

Catherine Lauriault

Catherine Lauriault
Project Manager
Events and Open Enrollment Programs

 By Email
 By Phone

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Executive Education > Our programs > Seminars > Workplace wellness and stress management