$995 + taxes
One day – 9 a.m. to 5 p.m.
On-site, Downtown
Hélène-Desmarais Building
October 11, 2023
Mai 23, 2024
Although work is an activity that is fundamentally important to maintaining mental health, it can also be a source of stress that is difficult to manage. Stress in and of itself is neither negative nor positive. It is the emotions that accompany it that set the tone. In other words, if you have a positive reaction to a situation you need to adapt to, the stress involved will be constructive. This seminar will teach you handy strategies for making stress your ally instead of your adversary for a healthier, more productive workplace.
This program is for you if:
What you need to know to manage stress and achieve wellness
Personal strategies for managing job-related stress
Participants in all of our seminars will receive a certificate of completion from Executive Education HEC Montréal.
This program is not intended for individuals seeking to resolve personal issues, as its content and focus are educational rather than therapeutic.
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