Online

Mindful Leadership

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Length
2 jours

    Contact us to find out upcoming dates executiveeducation@hec.ca

  • Migration de donnée

    • Migration de donnée

  • 100% online

Rate
$2,195
$2,195
Language

English

Contact an advisor
Joëlle Zoghbi
Program Manager

Email | Phone

BENEFIT FROM OUR GUESTS’ EXPERTISE!

Explore mindfulness as a means for growing your capacity as a centred leader. Practice mindfulness skills to improve your personal effectiveness and well-being, the satisfaction and engagement of your team, and organizational results. Remain calm under stress. Open pathways to innovation and focus your mind to think more strategically.

GOALS

  • Become more self-aware and engaged.
  • Focus and remain present, regardless of circumstances.
  • Regulate your emotions under stressful conditions.
  • Sharpen your emotional intelligence.
  • Conduct mindful meetings that increase trust, productivity and impact.
  • Apply mindfulness to all aspects of your day and responsibilities.

IS THIS FOR YOU?

This program will benefit business professionals who wish to reduce stress, increase resilience, better manage themselves, and improve their performance by becoming more self-aware, engaged and effective as leaders.

  • The benefits of mindfulness for the business leader and the organization.
  • Mindfulness and the strategic leader: the role of mindfulness in strategic decision making and innovation, integrating mindful practices into the company culture.
  • Managing yourself through mindfulness: increasing your self-awareness and presence, building focus and reducing distraction, managing stress, performing under pressure.
  • Relationship building: improving relationships through emotional intelligence, avoiding emotional contagion, mindfulness as a vehicle for trust, compassion and commitment.
  • Mindfulness skills: maintaining a practice of mindfulness meditation.

TRAINING APPROACH

This workshop includes applied exercises to help you build mindfulness and a centred leadership presence. You will leave with practical tools you can apply immediately to your work and life.

Alex Trisiglio

PhD

Adjunct Professor, Sauder School of Business

Online

Mindful Leadership

BENEFIT FROM OUR GUESTS’ EXPERTISE!

Explore mindfulness as a means for growing your capacity as a centred leader. Practice mindfulness skills to improve your personal effectiveness and well-being, the satisfaction and engagement of your team, and organizational results. Remain calm under stress. Open pathways to innovation and focus your mind to think more strategically.

Presentation Program Instructors

GOALS

  • Become more self-aware and engaged.
  • Focus and remain present, regardless of circumstances.
  • Regulate your emotions under stressful conditions.
  • Sharpen your emotional intelligence.
  • Conduct mindful meetings that increase trust, productivity and impact.
  • Apply mindfulness to all aspects of your day and responsibilities.

IS THIS FOR YOU?

This program will benefit business professionals who wish to reduce stress, increase resilience, better manage themselves, and improve their performance by becoming more self-aware, engaged and effective as leaders.
  • The benefits of mindfulness for the business leader and the organization.
  • Mindfulness and the strategic leader: the role of mindfulness in strategic decision making and innovation, integrating mindful practices into the company culture.
  • Managing yourself through mindfulness: increasing your self-awareness and presence, building focus and reducing distraction, managing stress, performing under pressure.
  • Relationship building: improving relationships through emotional intelligence, avoiding emotional contagion, mindfulness as a vehicle for trust, compassion and commitment.
  • Mindfulness skills: maintaining a practice of mindfulness meditation.

TRAINING APPROACH

This workshop includes applied exercises to help you build mindfulness and a centred leadership presence. You will leave with practical tools you can apply immediately to your work and life.
Alex Trisiglio

PhD

Adjunct Professor, Sauder School of Business

Testimonial(s)

“Relevant and fascinating – one of the best courses I have taken. »

- Training participant

“The course exceeded my expectations. I will be able to use and share many of the concepts learned."

- Training participant

“Best class I have attended in the last five years. The trainer was at his best delivering the message, with excellent case studies and exercises. Best use of time; I feel like I can go back to work refreshed and having learned something. Thank you for offering this course!”

- Training participant

“I really enjoyed this course. The topic was very relevant to my current leadership situation and I will be able to apply the information I learned immediately.”

- Training participant
This month