$1,895 + taxes
Two days - 9 a.m. to 5 p.m.
To be kept informed of upcoming dates, please send your details to
Explore mindfulness as a means for growing your capacity as a centred leader. Practice mindfulness skills to improve your personal effectiveness and well-being, the satisfaction and engagement of your team, and organizational results. Remain calm under stress. Open pathways to innovation and focus your mind to think more strategically.
This program will benefit business professionals who wish to reduce stress, increase resilience, better manage themselves, and improve their performance by becoming more self-aware, engaged and effective as leaders.
Adjunct Professor, Sauder School of Business
This workshop includes applied exercises to help you build mindfulness and a centred leadership presence. You will leave with practical tools you can apply immediately to your work and life.
Participants in all of our seminars will receive a certificate of completion from Executive Education HEC Montréal.