Stimuler la santé et la performance au travail :

Animated by:

Estelle M. Morin
M.Ps; Ph.D.(psychologie)
Professor, HEC Montréal

In today's business world, employee health and well-being are more front and centre than ever. Long-term absenteeism for psychological reasons is on the rise. And with the growing number of retirements and a looming labour shortage on the horizon, employers are increasingly turning to methods designed to support their people's efforts to better manage stress, prevent job-related problems and promote a healthy workplace.

This seminar will help participants to:

• learn what stress is and what causes and exacerbates it
• recognize the symptoms of job-related stress and identify the underlying factors
• assess their own ability to cope with stress and develop resiliency
• identify individuals at risk of burning out and ways of assisting them
• determine methods of managing stress in order to contain the fallout when problems do erupt
• adopt personal strategies for managing stress and maintaining healthy habits
• find out which organizational strategies can help prevent stress-related problems and promote a healthy workplace.