On-site

Workplace Wellness and Stress Management

clip-path="url(#a)">
Length
1 day
9 a.m. to 5 p.m.

    Contact us to find out upcoming dates executiveeducation@hec.ca

  • Downtown

  • Migration de donnée

Rate
Regular price
$1,195
Sale price
$1,195
Regular price
Language

French

Contact an advisor
Émilie Mazet
Program Manager

GOALS

  • Understand what stress is, what causes it and what effects it can have.
  • Recognize the symptoms and sources of job-related stress.
  • Assess your ability to cope with stress and develop resiliency.
  • Learn more about mental health problems associated with burnout, identify at-risk personalities and determine how you can help them.
  • Develop strategies for managing stress and maintaining wellness.

IS THIS FOR YOU?

  • Professionals
  • Managers
  • Mid-level and senior executives
  • Leaders

This program is for you if:

  • You want to strike a better balance in your professional life.

SPECIAL FEATURES

  • Increased self-awareness.
  • Opportunity to up your productivity by achieving balance and increasing your job satisfaction.

ADDITIONAL INFORMATION

This program is not intended for individuals seeking to resolve personal issues, as its content and focus are educational rather than therapeutic.

What you need to know to manage stress and achieve wellness

  • Stress and emotions
  • Distress and eustress
  • Factors and repercussions of stress
  • Workplace burnout, mood disorders, anxiety disorders, adjustment disorders
  • Dealing with symptoms of depression and anxiety
  • Dealing with depressed or anxious co-workers

Personal strategies for managing job-related stress 

  • Positive and negative strategies for managing stress
  • Healthy lifestyle habits
  • Detachment, or knowing how to let go
  • Compassion
  • Resiliency

TRAINING APPROACH

  • Experience-based content
  • Case studies
  • Sharing of participants’ professional experience
  • Team exercises
  • Reflection on key concepts
  • Integration of scientific principles
  • Assessment questionnaires involving various work scenarios
  • Self-assessment grids
Estelle M. Morin

MPs, PhD (Psychology), ESCI and MSCEIT accreditation

Professor, HEC Montréal

On-site

Workplace Wellness and Stress Management

Presentation Program Instructors

GOALS

  • Understand what stress is, what causes it and what effects it can have.
  • Recognize the symptoms and sources of job-related stress.
  • Assess your ability to cope with stress and develop resiliency.
  • Learn more about mental health problems associated with burnout, identify at-risk personalities and determine how you can help them.
  • Develop strategies for managing stress and maintaining wellness.

IS THIS FOR YOU?

  • Professionals
  • Managers
  • Mid-level and senior executives
  • Leaders

This program is for you if:

  • You want to strike a better balance in your professional life.

SPECIAL FEATURES

  • Increased self-awareness.
  • Opportunity to up your productivity by achieving balance and increasing your job satisfaction.

ADDITIONAL INFORMATION

This program is not intended for individuals seeking to resolve personal issues, as its content and focus are educational rather than therapeutic.

What you need to know to manage stress and achieve wellness

  • Stress and emotions
  • Distress and eustress
  • Factors and repercussions of stress
  • Workplace burnout, mood disorders, anxiety disorders, adjustment disorders
  • Dealing with symptoms of depression and anxiety
  • Dealing with depressed or anxious co-workers

Personal strategies for managing job-related stress 

  • Positive and negative strategies for managing stress
  • Healthy lifestyle habits
  • Detachment, or knowing how to let go
  • Compassion
  • Resiliency

TRAINING APPROACH

  • Experience-based content
  • Case studies
  • Sharing of participants’ professional experience
  • Team exercises
  • Reflection on key concepts
  • Integration of scientific principles
  • Assessment questionnaires involving various work scenarios
  • Self-assessment grids
Estelle M. Morin

MPs, PhD (Psychology), ESCI and MSCEIT accreditation

Professor, HEC Montréal

Testimonial(s)

“Of the three courses I took this year, this was my favourite by far. Clear, concise and to the point. I loved it!”

- Sophie Perreault, Vice-President, Mëdz Salon
This month